How to stop drinking alcohol? Every drinker asks himself this question. Addicted people face two main problems: how not to start drinking, and how to get out of the state of abstinence if they have already started drinking. The second question requires an urgent solution, and that is what we will answer first.
What is binge is known only to alcoholics. It is drunken alcoholics who dream about how not to drink alcohol.
Alcoholics are those in whom the body ceases to process the decomposition products of alcohol, but simply slowly removes it from the body. With binges, they do not suffer from thirst as much as from a hangover; with prolonged drinking, alcohol does not become disgusting, but seems like a desirable magic pill for suffering.
Drinking alcohol among alcoholics lasts up to 7-10 days. Even if you can get out of the binge on your own, remember that the next time you may not be lucky, and everything will end in resuscitation or death.
But moving away from alcohol and trying to stop drinking on your own, of course, is necessary. In this article, we have collected tips for you that, in practice, will help you, firstly, prevent the development of a state of abstinence, and secondly, will help you stay away from alcohol for at least some time.
How to quit drinking at home: tips for an alcoholic
The alcoholic is puzzled by the question of whether it is possible to quit drinking, as a rule, after the next long-term use of alcohol. Those who, on their own, conquered themselves and stopped drinking alcohol, argue that, first of all, the drinker needs to learn a competent mechanism for independently recovering from prolonged drunkenness. Only then can we talk about how to quit drinking.
Before you take on yourself, try to create an environment where no one can interfere with you. Alcoholism provokes the development of very deep negative emotions that can spring up at the most inopportune moment. Any inadvertently spoken word will provoke the next intake of alcohol. It is advisable to turn off the phone, the Internet, in other words, to remain isolated.
Ways to Quit Drinking: Who Will Help?
If you understand that a binge is inevitable, it is better to worry about creating such a situation in advance.
Make sure that you have a container for dispensing alcohol with a capacity of no more than 30 grams. A regular glass is ideal for this. You cannot drink more than 800 grams of vodka per day. If this method is used by a woman, the dose should be reduced to 20 grams.
Drink should be strictly in a glass once an hour, no matter how much you want to swallow several more doses of alcohol in one gulp. Each glass must be eaten without fail, but not overeat. In theory, narcologists recommend that you simply stop drinking alcohol, immediately call a doctor, but in practice, most people will still do this only when it becomes very bad. Therefore, it is wiser, if you drink, then do it strictly according to the above scheme.
If you follow all the rules, the state of withdrawal is significantly mitigated. The duration of alcohol intake is reduced to 3-5 days, it becomes possible to fall asleep and sleep, and not see disturbing nightmares.
In the process of independent attempts to quit drinking, one should not lean on heavy and fatty foods, which only overload the liver and gastrointestinal tract and can provoke the course of chronic diseases. The more high-calorie food, the harder it will be to endure withdrawal symptoms.
We know how to stop drinking
What foods should be eaten for those who want to know how to stop drinking alcohol:
- Sour fruits such as pineapples, apples.
- Kefir.
- Sour cabbage.
- Pickles and cucumber pickle.
- Cheese.
- Grated carrots.
- Pickled pears.
In case of severe alcohol poisoning, an enema helps, much weaker - activated carbon and hydrolytic lignin. It is helpful to drink salted water and induce vomiting until the feeling of lightheadedness, nausea, and dizziness subsides.
Why is it difficult for an alcoholic to stop drinking?
In a healthy body, ethanol becomes acetaldehyde, which poisons the body and causes an understandable urge to get rid of the poisoning. A person wants to drink, sleep, wash, drink acidified water, and so on. Until the poison is completely split, the person feels a state of hangover, which does not give him pleasure.
In alcoholics, the poisonous substance is not broken down, but is in the body until it is excreted through sweat, gastrointestinal tract or with vomiting. A sign that a person suffers from alcoholism, and not just a hangover, is the absence of a typical persistent thirst after drinking alcohol, that is, the so-called "dry". This means that a person from a moderate drinker has become an alcoholic. The transition to this stage occurs almost instantly, sometimes bypassing all other stages.
Since there is no state of dehydration, it is impossible to eliminate hangover syndromes in the usual way, and the person has the first binge.
We have explained how to get out of the binge. However, this method has many nuances, and in practice, not everyone is free to cope with many days of drinking alone.
But on the other hand, the drinker is ready to realize his problem and remember that in his case the only option not to get into a binge is to stop and not drink at all.
How to stop drinking on your own: the easy way
Among the many ways to quit drinking, the most sensible is to seek help from narcologists. There is no need to be afraid of doctors: alcoholism is the same disease as many others. He needs to be treated, and not reproached for the fact that you have become such an asocial member of society.
If you are looking for an easy way to stop drinking, then remember that the most correct method will be the one that actually gives results in practice. Therefore, before looking for advice on how to quit drinking yourself, you should think about: maybe you should still trust professional doctors and use the service of a drug treatment clinic? After all, reviews about recovery after treatment are written by real people who were not helped by advice from the forum, but by long-term work on themselves under the supervision of sensitive specialists.
Important! You should not stop drinking in any case during a binge. Just in this state, it is psychologically useless to abruptly refuse alcohol at all, and this does not help to eliminate the root of the problem.
It is for this reason that narcologists do not begin rehabilitation or the effects of hypnosis until all alcohol is removed from the patient's body, you can use the service to sober up or put an IV with effective drugs for alcoholism.
The second secret of how to get yourself to quit drinking is to create the right atmosphere. And again, it should be noted that in the process of rehabilitation of patients in rehabilitation centers, the right conditions are created that help drinkers to restore mental health in the first place.
How to stop drinking alcohol?
But if you constantly tell yourself "I want to quit drinking", then start small: start surrounding yourself with people who really understand and support you. They don't have to be your drinking buddies. Writing out with those who also have addictions will not get you any closer to recovery.
Your task: to find moral support! How to quit alcohol, if there are only reproaches and hurting words around? A drinking person needs first of all care. If she is not in the family, this support can be found in Alcoholics Anonymous clubs, among former alcoholic volunteers, in support groups among the Sobriety Curators, and so on.
He gave up drinking, but did not learn to live soberly: how to maintain sobriety?
You write "Help me to stop drinking! "To do this, you need human support and help. We are ready to provide it to you. We are talking about comprehensive support and rehabilitation, medication and psychological treatment. The help you are looking for can be provided by true professionals in their field. It is not enough just to point the alcohol dependent person in direction. You need to constantly support and guide him. Who, if not an experienced narcologist, can do this so that alcoholism does not return?
How to stop drinking for a woman? How to ensure that the husband does not drink? We work with codependent people (relatives of drinkers), provide comprehensive assistance, teach people to communicate with drinkers in a completely different way to help them overcome their illness. In our center, an emphasis is placed on openness, we maintain a friendly, cozy atmosphere. We understand how difficult and difficult it is for you to decide to admit that you are in trouble. And we know how to overcome this misfortune.
We will help you stop drinking. Quitting drinking forever: real and effective
Remember! It is impossible to abruptly quit drinking! If the cause of alcoholism is not eliminated, it will take you back into its snares. It is possible for a long time to collect other people's experience bit by bit, read reviews on the forums, but you will have to be treated personally. By oneself. If you are worried that you will not be able to cope, remember, there are always those who know the way out.
If you've made the decision to get rid of alcoholism, think about how to stop drinking vodka, or how to stop drinking beer every day, you are 50% ready for recovery. Let those who have helped tens and hundreds of people help you too.